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Guava
Guava Health Benefits Guava is a fruit which belongs to the Myrtle family. Various species of guava are found depending upon the region where it is grown. Apple guava is the most recognized and...
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Bay Leaf
Health Benefits of Bay Leaf Bay leaf is an aromatic leaf, which is extensively used in cuisines around the world. Dried bay leaves are commonly used, as they have strong aroma and flavor. Bay leaves...
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Quinoa
Health Benefits of Quinoa Quinoa is a pseudocereal and belongs to the Amaranthaceae family. Often mentioned as a super grain, quinoa is loaded with nutrients. Quinoa seeds are widely consumed and can...
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Hazelnuts
Hazelnut is a cob shaped nut, known for its soft and buttery taste. It has a fibrous coating, with a shell inside. Hazelnuts are produced extensively in European and American countries. Turkey is the...
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Blueberry
Benefits of Blueberries Blueberries are small sweet, juicy fruits which belong to Ericaceae family. These fruits come in a variety of colors ranging from blue, red and purple. Blueberries are grown in...
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Plum
Plum Benefits Plums are juicy, delicious, vibrant red colored fruits. Plums are drupes and belong to rosaceae family. They have a juicy pulp, which is sweet and tangy in taste. Fresh plums can be...
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Jackfruit
Jackfruit Benefits Jackfruit belongs to the mulberry family. One of the largest tree-borne fruits, jackfruit has a thick green covering with harmless spikes on it. The fruit is yellowish orange in...
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Curry Leaves
Curry Leaves Benefits Curry leaves are dark green pinnate shaped leaves which are consumed extensively in tropical and sub-tropical regions. Curry leaves are known for their strong aroma and distinct...
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Flax Seed
Flax Seed Benefits Flax plant is a fibre crop which belongs to the linaceae family. It is widely produced in Asian and Mediterranean regions. Its seeds, the flax seeds, are known for their enormous...
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Oyster
Oyster Health Benefits Oyster is a bivalve mollusc which is grown in marine. Oysters have a characteristic hard shell outside enveloping soft flesh inside. True oysters are the most common type which...
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Aam Panna
Aam panna is a refreshing summer drink which is made from raw mangoes. This delicious drink is very popular in India. Its sweet tangy flavor makes it extremely rejuvenating and its health benefits make...
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Pears
Health Benefits of Pears Pear is a light green colored sweet, juicy and fleshy fruit. This fruit belongs to the rosaceae family. This fruit cultivates in mild temperature and cold regions of North...
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Peach
Peach fruit has been traditionally and culturally very significant especially in China, Korea, Japan and Vietnam. Peach symbolizes life and energy in certain parts of the world; peace and harmony in...
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